Postpartum Coaching

Your postpartum journey deserves more than quick fixes or “bounce-back” promises. This online coaching program is built to help you recover safely, regain strength, and rebuild confidence in your body—while supporting you in the demands of motherhood.
 
With personalized coaching and ongoing accountability, you’ll learn how to:
 
Safely restore your core + pelvic floor function
Rebuild strength and energy without overwhelming your schedule
Progress from gentle workouts to lifting and muscle building
Balance fitness with real life as a busy mom
 
 
You’ll receive:
 A postpartum-safe workout plan tailored to your goals and timeline
 Nutrition guidance for recovery, energy, and body composition goals
 Weekly check-ins and coaching feedback for accountability
 Direct support from Coach Shelbie every step of the way
 
This is about more than fitness. It’s about building strength, resilience, and confidence that lasts far beyond the postpartum stage.